Coffee & Journals

Feeling Anxious????

Peace is possible. Here are some tips to help you on your path:

Avoid caffeine and recreational drugs
  • This is a FREE method that can reduce up to 70% of your anxiety symptoms.
  • Did we mention that it’s free??
Calm your body
  • Slow your breathing to four counts in, four counts out.
  • Slowly tense and then relax different muscle groups (e.g. hands, biceps, chest, abs, etc.)
  • These exercises trick your brain into thinking you’re less anxious than you are.