Peace is possible. Here are some tips to help you on your path:Avoid caffeine and recreational drugs
- This is a FREE method that can reduce up to 70% of your anxiety symptoms.
- Did we mention that it’s free??
- Slow your breathing to four counts in, four counts out.
- Slowly tense and then relax different muscle groups (e.g. hands, biceps, chest, abs, etc.)
- These exercises trick your brain into thinking you’re less anxious than you are.