Peace is possible.
Here are some tips to help you on your path.
Avoid caffeine and recreational drugs
- This is a FREE method that can reduce up to 70%of your anxiety symptoms. Did we mention that it’s free??
Calm your body
- Slow your breathing to four counts in, four counts out. Slowly tense and then relax different muscle groups (for example, hands, biceps, chest, abs, toes etc.). This tricks your brain