FEELING ANXIOUS?? – Envision Counseling Clinic – August Newsletter

Peace is possible.

Here are some tips to help you on your path.

Avoid caffeine and recreational drugs

  • This is a FREE method that can reduce up to 70%of your anxiety symptoms. Did we mention that it’s free??

Calm your body

  • Slow your breathing to four counts in, four counts out. Slowly tense and then relax different muscle groups (for example, hands, biceps, chest, abs, toes etc.). This tricks your brain