Holiday Stress – Envision Counseling Clinic – written by Marissa Halstead

The holidays are quickly approaching and with them stress is not far behind! This can be confusing especially since the holidays are supposed to be a time of joy, peace, and love. Holidays can be challenging due to societal expectations, colder weather, shorter daylight hours, and even your mental health in general. You might feel as if you are the only one that gets stressed around the holidays, but I can assure you, this is not the case!