Peace is possible. Here are some tips to help you on your path. Avoid caffeine and recreational drugs Calm your …
Setting SMART Goals – by Marissa Halstead
Have you ever thought to yourself, “Something needs to change!” But then, time goes on and you look back and …
Supporting Loved Ones in Pain – by Marissa Halstead
One of the many benefits of counseling is that counselors use empathic listening skills, which is a form of active …
Intergenerational Trauma
Most all of us grow up in the context of a family. Our family teaches us how to be in …
10 Quick Tips for Alleviating a Panic Attack
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious …