There are many opinions that adults disagree on, but something that we probably can all find common ground on is …
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Are you a people pleaser? – Envision Counseling Clinic – written by Marissa Halstead
Although people pleasing is not a clinical term, many people find themselves with people pleasing tendencies. People pleasing is when …
What is therapy really like? – Envision Counseling Clinic – October Newsletter
As a client, it can be intimidating to walk into a counselor’s office. (Just calling for an appointment can be …
FEELING ANXIOUS?? – Envision Counseling Clinic – August Newsletter
Peace is possible. Here are some tips to help you on your path. Avoid caffeine and recreational drugs Calm your …
Setting SMART Goals – by Marissa Halstead
Have you ever thought to yourself, “Something needs to change!” But then, time goes on and you look back and …
Supporting Loved Ones in Pain – by Marissa Halstead
One of the many benefits of counseling is that counselors use empathic listening skills, which is a form of active …
Intergenerational Trauma
Most all of us grow up in the context of a family. Our family teaches us how to be in …
10 Quick Tips for Alleviating a Panic Attack
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious …
Dr. Veronica Johnson speaking at two Marriage Conferences in February 2023
We’re excited to announce that Dr. Veronica Johnson is speaking live at two different marriage conferences in February 2023. The …
From Polarizing to Loving
There is a human reaction that occurs in every society: Polarization. One person steps to one side of an issue, and the …