You just got engaged! Congratulations! You are in love and will start planning the wedding soon. You and your fiancé …
Holiday Stress – Envision Counseling Clinic – written by Marissa Halstead
The holidays are quickly approaching and with them stress is not far behind! This can be confusing especially since the …
Signs of Disordered Eating in Your Teenager – Envision Counseling Clinic – written by Marissa Halstead
There are many opinions that adults disagree on, but something that we probably can all find common ground on is …
Are you a people pleaser? – Envision Counseling Clinic – written by Marissa Halstead
Although people pleasing is not a clinical term, many people find themselves with people pleasing tendencies. People pleasing is when …
What is therapy really like? – Envision Counseling Clinic – October Newsletter
As a client, it can be intimidating to walk into a counselor’s office. (Just calling for an appointment can be …
FEELING ANXIOUS?? – Envision Counseling Clinic – August Newsletter
Peace is possible. Here are some tips to help you on your path. Avoid caffeine and recreational drugs Calm your …
Setting SMART Goals – by Marissa Halstead
Have you ever thought to yourself, “Something needs to change!” But then, time goes on and you look back and …
Supporting Loved Ones in Pain – by Marissa Halstead
One of the many benefits of counseling is that counselors use empathic listening skills, which is a form of active …
Intergenerational Trauma
Most all of us grow up in the context of a family. Our family teaches us how to be in …
10 Quick Tips for Alleviating a Panic Attack
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious …